For the grown-ups
Every episode teaches one tool inside one of three pillars. Together, they build a sequence that 5-6 year olds can actually use — starting with the body, then the mind, then the people around them.
The three pillars
Tap a pillar to see the tools inside it and the episodes that teach them.
Strong
Body tools for big feelings.
Strong is the pillar of body-first tools: belly breath, hand-on-heart, turtle pause, grounded feet. Techniques that use the body — its breath, its weight, its warmth — to settle the nervous system before the thinking brain has to work. For 5–6 year olds, body tools come first. A big feeling lives in the body before it ever has words, so we start there. Once the body is settled, everything else becomes possible.
Smart
Thinking tools for tricky times.
Smart is the pillar of thinking tools: name the feeling, first-then, stop-and-plan, ask a question. Techniques that use the mind to sort a tricky moment into manageable pieces — without skipping the feeling underneath. For 5–6 year olds, Smart tools are what arrive after a Strong tool has made room for them. A settled body makes space for a clear head, and a clear head makes the next right step visible.
Big Heart
Friendship tools for others.
Big Heart is the pillar of friendship tools: repair after conflict, include someone new, notice how a friend feels, share what you feel. Techniques that extend a regulated, thinking child outward into the people around them. For 5–6 year olds, Big Heart tools are what Strong and Smart make possible — they need a steady body and a working mind before they can reach for someone else in a way that lasts.
Tools index
Browse every patch in one place
The full list of named, repeatable techniques the Kids Club teaches — grouped by pillar, one card per tool.
Why this order?
Kids can't think their way through a big feeling until the body settles. They can't reach for a friend until the thinking brain is online. Strong comes first because it makes Smart possible; Smart comes second because it makes Big Heart possible.
Each pillar's page walks through its tools (called patches), the episodes that teach them, and the short parent bridge that sends each skill home.